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Steph's avatar

I’m so enjoying following you on Substack, which I am still figuring out and have no idea how it lead me to you. I am grateful, however, that I am here. Thank you for your wonderful book, Raise Your SQ. I felt like something was off or missing this year and ordered your book. It was exactly what I needed. So many helpful exercises and I finally took that conscious breath work class I’ve been meaning to take which was transformative - really. Just thought I would let you know you’re having an impact in the world on people far and wide 😁

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Jennifer Earle (Jen) 🍫🥐's avatar

I have a practical question: if you swim with goggles, have you found ones that don't make you look like you have very deep, dark circles under your eyes? I wish we had a pool with a sauna near us. It's the one thing that tempts me to move.

I'm glad you've found a good rhythm for you all. x

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