Raise your SQ

Raise your SQ

Coaching tips, self-development exercises and SQ (spiritual quotient) practices. Three magical ingredients, all stirred into one bubbling cauldron.

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Tiny rituals that will help you to focus

When we're in flow-state, we do our best work. So, here are five mini rituals to embed into your working day for optimum focus...

Sep 25 •

Focus module 3: Four manifesting techniques for self-confidence

In module 3 of the Focus online course, we're covering mindset. To fix yours for success, here are four manifesting techniques that I regularly use.

Sep 18 •

Focus module 2: The Big Dream

As well as having a clear day-to-day focus, it can feel exciting to be working towards one big dream. Let me coach you through the steps...

Sep 11 •

Reflections: how has your year been, so far?

Take 20 minutes (preferably outdoors, feet up, under the shade of a tree) to reflect on the year so far...

Sep 6 •

Quantum jumping: the ultimate manifesting technique

It might sound pretty 'woo-woo' but you will also see, from a logical perspective, how imagining you're jumping into your future will help you to get…

Sep 6 •

Focus module 1: Day-to-day focus

With a clear focus, we thrive and without it, we falter. So, how do you find the right focus for your day-to-day life....?

Sep 4 •

Glimmers: the new trend we all need to know about

Let me introduce you to glimmers: what they are, why you need them for day-to-day happiness and how to get more of them in your life...

Aug 29 •

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