Focus module 4: Tiny rituals that will help you to focus

When we're in flow-state, we do our best work. So, here are five mini rituals to embed into your working day for optimum focus...

Whether you’re employed or self-employed, it can take some time to settle into the work day. In fact, I wrote an Instagram post recently about how I piss around at the start of the day - hoovering, eating pizza - and it’s part of my ‘process’.

But there’s always a little element of guilt, because while hoovering is productive procrastination, it’s not wh…