This could change your life.

A coaching exercise rooted in a spiritual practice that I often return to. And every time I do, I feel my energy rise and my smile widen.

I feel like the word ‘gratitude’ has slightly cheesy connotations these days. You pop into Waterstones and see a pastel pink gratitude journal, targeted at women, telling you about the importance of gratitude and how to journal it out.

But the reason there’s a market for these journals is because gratitude matters. Across all religions, you’ll hear notes…